Mack is sick

October 2, 2013 at 1:52 pm

Dinner last night was Trader Joe’s Italian chicken sausage…

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roasted golden beets, and broccoli with my homemade ranch dressing.

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At 4:00 a.m. this morning Mack woke me up complaining of a very sore throat. It was so bad that he couldn’t sleep. He could barely talk or swallow and he was wheezing. I gave him some nighttime cold medicine and eventually he got back to sleep. I didn’t get back to sleep until about fifteen minutes before my alarm went off. Awesome.

So needless to say, Mack didn’t go to school today. Instead we went to the pediatrician’s office.

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He does not have strep throat. Most likely it is RSV or some other virus which you pretty much can’t do anything about. He may be out of commission for a few days. We’ll see. If he feels okay and doesn’t have a fever the doctor said he could go to school. So far no fever, but he doesn’t feel good at all.

After the doctor’s we went to Target to see about getting an inhaler that she prescribed for the wheezing. He doesn’t need the inhaler now, but if his breathing gets difficult he will need it. She said if it is RSV then the symptoms are usually worst on day five! The inhaler is going to be $35 dollars, so I decided to just wait and see if he needs it before getting it filled. At least now they have the prescription on file so I can just call it in if he needs it. Since I was there anyway I decided to go ahead and get a flu shot. $28 (out of pocket…my insurance won’t pay for a flu shot unless I go to my primary care doctor to get it and I’m never going there again, so…), but the pharmacy tech found me a $5 coupon so it was only $23. Mack took these:

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You can’t really see my shorts too well in those photos, but in August they were so tight that I would not wear them. Now they are loose and comfy. Yay whole30!

I got Mack a treat at Target since he had to endure two hours of the doctor and then Target while not feeling well.

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He said the chocolate would not make him feel better, but it would make him sweeter.

When we got home (now lunch time and I still hadn’t eaten anything today except for coffee with heavy cream), I put dinner in the crockpot. It is crockpot apple pork tenderloin, based on a recipe I found here.

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That looks like disgusting sushi.

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Also when we got home from Target the landscapers were at our house. They are removing our mystery pond and cleaning up a bunch of other stuff.

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I thought I had a “before” picture of the mystery pond, but I can’t find it. It was completely covered with ferns and you could not see it at all.

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We lived here for a couple of months before we even realize there was a pond. It was tucked back into this odd corner between the curved wall of our dining room and the pool table room.

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The pond had a pump and a light but they were not plugged in. There is an electrical outlet wayyyy back in that corner.

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This cute little guy was in there.

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Actually, seeing him through the ferns one day is how I realized that there was a pond there.

The landscapers are also removing the lava rock from all of the planting beds in our pool cage. I hate lava rock as mulch. Now that it’s almost fall (in Florida) and hopefully we’ll have some cool days soon, I am planning to do some work out there replanting all of the beds and mulching them with pine bark. I was more than happy to hire out removing the pond and the lava rock…not easy work.

I had planned to start putting up the Halloween decorations today, but Mack’s sickness has totally sidetracked that. I prioritized blogging! I am still challenging myself to publish a blog post every day in October. So far so good. Only 29 more days. Now I must go eat something.


I guess it’s fall (Whole30, Day 26)

September 26, 2013 at 1:19 pm

It’s still been super hot and humid here in Tampa Bay, so it sure doesn’t feel like it, but apparently Sunday was the first day of fall. So happy fall ya’ll! And just like every year, I would like to share my favorite piece about fall. It gives me the warm fuzzies every time I read it. Click on the following image to enjoy this delightful little essay yourself:


I have actually started with a little bit of fall decorating…just a couple of things in the dining room. I’ll do a “fall décor” post after the first of October maybe, once I have more fall things out. We have our eye on a big grim reaper to hang from the front porch. In the meantime, I do have some new flowers in the living room.

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Chad brought these home from the grocery store on Saturday. He notices when my vases are empty.

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And then I took a bunch more photos of the living room even though I know I’ve already put quite a few on the blog. This room feels so comfortable to me. I love it.

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Most of these photos are not so great because I have been doing pretty much all of my photo-taking with my phone lately. These were all shot indoors with relatively low light and no flash. So not so great. But I can hardly be bothered with the camera lately.

So I took this series of photos…

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(and one more that I must have since deleted)…and Google+ automatically created this “auto awesome” panoramic:

20130924_112602-PANO(Maybe the photo will get bigger if you click on it? I’ll work on it.)

That is more what the room looks like to me (except the mantle is level and the floor lamp is not split down the middle). Like I said previously, I am obsessed with auto awesome. Look for an auto awesome GIF later in this post.

The boys received a tin full of muffins in the mail from Grandma Viv on Saturday. The note said, “Cody made these.”

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Cody did a pretty good job! Thanks Grandma. Excuse Cal’s hair…he had just gotten out of the pool.

Saturday night we got a babysitter and headed out to the beach for a friends’ 40th birthday party.

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We never turn down an invitation to go to a party at this beautiful location:

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It was a lovely night.

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“Papa” the puppy (a Spanish water dog) kind of stole the show at the party.

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I have disguised the birthday boy so as not to jeopardize his WitSec status:

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I will love these two forever…

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Good party, even without any alcohol for me.

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Sunday breakfast:

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Sweet Potato Hash Browns: Grate 1/2 a sweet potato. Chop 1/2 an onion. Mix both in a bowl with one egg, and about 2 teaspoons of coconut flour. Season with salt/pepper/whatever you like. Add the coconut flour slowly until the mixture will hold together in a patty. Sauté small patties in coconut oil until both sides are brown and crispy.

Early in the afternoon on Sunday I went over to my friend Crystal’s house for a Benefit Cosmetics Lash Bash party.

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Playing with make-up with a bunch of cool girls? Sign me up.

Crystal had so much delicious-looking food laid out for us.

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OMG. These were cocktail sausages wrapped in prosciutto and sprinkled with brown sugar, and blood orange chocolate truffles:

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Here’s what I ate at the party:

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Ah well. I ate lunch before I went, so I was fine.

Also laid out for us were goodie bags full of samples of fabulous Benefit Cosmetics, and other sample Benefit products for us to play with.

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We ate and chatted, and then got down to the business of beautification. We were told to come with “naked eyes” so that we could do them there.

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Before and after:

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Throughout the party I kept trying to get a photo of Tequila, Crystal’s chihuahua, but he wanted nothing to do with me.

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Got you anyway Tequila! (best name ever for a chihuahua)

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Thanks for inviting me Crystal! It was lots of fun.

When I got home I became obsessed with trying to get a good photo of my eyelashes with my cell phone. This resulted in many cross-eyed, wall-eyed, fish-eyed, and crazy-eyed photos.

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Chad found this whole spectacle highly amusing.

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After the Lash Bash party on Sunday afternoon, I picked up the boys and we ran all over north Pinellas County. We went to Old Navy to get hoodies for the boys and went into Barnes & Noble. Mack talked me into buying this book for him, although it is not for children and probably has inappropriate content.

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After our errands the boys and I went to Chipotle for dinner.

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This is probably my favorite Whole30 restaurant meal ever. It is a carnitas salad with salsa and guac (double meat).

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No sugar, no grains! The carnitas (pork) is the only meat at Chipotle that is not cooked in soybean oil. So good.

On Monday I volunteered at Mack’s school. Here’s my OOTVD (outfit of the volunteering day)..GIF alert:

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Yes, that’s a very summery dress. Whatever. It still feels like summer here. Plus, you are allowed to dress like this year round in Florida. So shut up.

Homework packet preparation:

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Lunch with the sweet potato:

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My lunch, after I got home:

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Kind of sad, but yummy. Those are Applegate Farms organic hot dogs. #NSNG and whole30 compliant! At this point I really needed to do some food prep. Since I was running around all day on Sunday I didn’t have time to do it over the weekend.

Monday dinner:

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Tuesday morning I cooked a pan-full of beef bacon from U.S. Wellness Meats.

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They have all kinds of high-quality meat products, but they are pretty pricey. They also have a seven pound minimum order, so when I did order from them I got a variety of items. I had never had beef bacon before. It’s very different from pork bacon, but not bad.

Tuesday breakfast:

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The boys seemed to like the beef bacon more than me, especially Mack. I still have half of a package to cook, but I don’t think I’ll be ordering it again. Give me pork bacon!

Tuesday night for dinner I made another recipe out of Melissa Joulwan’s book Well Fed.

Moroccan Meatballs:

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This was so amazingly delicious.

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I even had it for breakfast on Wednesday (yesterday):

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It rained and rained and rained on Tuesday and Wednesday. I thought the house might float away.

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Our pool overflowed on its lower side. That’s one continuous plain of water across the lower pool deck and the pool. It wasn’t threatening the house, though, which is a couple of feet above that. We are actually at a very high point in the county now and not in a flood zone at all, so the chances of our house ever flooding are pretty slim. Of course the whole county could be under water if “the big one” ever hits.

Last night, in my apparent quest to make everything in the Well Fed cookbook, I made “The Best Chicken You Will Ever Eat.”

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The recipe is here and that link includes the recipe for the delicious Moroccan dipping sauce that I drizzled over the chicken and my sweet potatoes.

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For the record, this was the second time in a week that my kids had Brussels sprouts and liked them (here I steamed them then sautéed them in a little bit of ghee with garlic salt). Winning.

Finally the sun came out this morning so Mack and Chewie and I walked to school.

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His school has a “walking school bus”.

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Love it. Other than having to cross two relatively busy streets, I am really growing to like our new walk-to-school route.

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Breakfast this morning included Moroccan meatballs once again and leftover Brussels sprouts.

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I know that my breakfasts are elaborate and beautiful. That’s why I love to photograph them. And eat them. I still have one serving of meatballs left and I’m going to kill them at lunch. That recipe is so good. We got a family dinner (not including Chad) and two breakfasts and two lunches for me out of it.

Now my stomach is growling. Need to go warm up some meatballs.


p.s. Is it obvious that I have jumped on board the “No Sugar, No Grains” bandwagon big time? Here’s one reason why. This guy did a 21 day experiment eating 5,000 calories a day on a high fat, low carb diet. His weight stayed fairly stable and his waist got smaller! Now he’s doing to the same experiment on a low fat, high carb diet (eating many processed foods, very much like the SAD…fitting acronym for the Standard American Diet). He’s on day 9 and has gained over 7 pounds!


I am following his experiment daily. So fascinating. Check out the Smash the Fat Facebook Page here to find out more. In January he plans to do the experiment with a high carb, low fat diet but eating only natural carbs and no processed foods.

Basically I feel like my world has been turned upside down with regards to nutrition knowledge since I did the Whole30 the first time. Fat is good. Grains are bad. Even whole grains. Sugar is the devil. It is inflammatory and inflammation is the root of all evil. As far as cholesterol goes, I’m being re-educated in that regard too thanks to Cholesterol Clarity by Jimmy Moore and The Great Cholesterol Myth by Sinatra and Bowden. The scales have fallen from my eyes.